Check Out Our Classes
We offer personal training sessions at outdoor locations, indoor at our private gym, and in-home. Programs are tailored to your specific goals, with focus on strength and cardio conditioning done through combat sports training.
Bayfit Burn Bootcamp
WITH BAILEY LIU
1 hour bootcamp classes outdoor at the Sunset recreation center focusing on strength and conditioning while mixing in MMA/boxing workouts in a group setting.
Fully customized training programs tailored to your goals with nutrition plans. Support available 7 days a week.
Get a free assessment with your first session!
Frequently Asked Questions
What does personal training sessions consist of?
A Personal training session consists of an initial assessment during warm up exercises to gauge any muscle imbalances/dysfunctions. From there, we move to correct these imbalances/dysfunctions before proceeding into the working sets. All exercises are taught with proper form and control along with breathing techniques required to execute the movement. At the end of each session, maintenance work through foam rolling and stretching will be performed on the muscle groups worked on prior.
Do you work with people who have current or past medical conditions and/or injuries?
Yes! However, we would need a letter from your family physician explaining you are able to begin a training/nutrition program with us before we could begin.
Will there be any more bootcamp classes available from the current schedule?
We may have future openings for our more bootcamp classes in the near future and will update our calendar schedule accordingly. Feel free to check our calendar as we keep it updated often!